Simple Kidney Cleanses
Kidney cleanses have been utilized since ancient times to keep the kidneys free of calcium deposits. These calcium accumulations can sometimes increase to the size of a kidney stone. You’ll usually know when you have a kidney stone because the pain can be excruciating. Thankfully, both kidney cleanses and consuming essential foods for kidney health are sound ways to prevent complications.
The kidneys are very delicate organs which filter the blood — 24/7 — over the course of a lifetime. Therefore, it really helps to conduct a regular cleanse either by way of one’s diet or through the use of a formal herbal cleanse program. The herbal cleanse is designed to gently dissolve the calcium deposits and other accumulations which can build up.
The foods that are particularly well suited for keeping the kidneys clean are as follows (all preferably organic):
- Cranberry juice
- Grape juice
- Freshly squeezed orange juice and grapefruit juice
- A Lemon or Lime wedge squeeze in a glass of purified water
- Watermelon
- Blueberries and Cranberries
- Apples
- Grapes
- Cooking with Ginger and Turmeric
- Garnish salads and meals with Parsley
- Kale
- Pumpkin seeds
Other foods to optimize kidney health are as follows:
- Algae products such as spirulina, chlorella, and blue green algae
- Bananas
- Celery
- Cucumbers
- Legumes and seeds
- Papaya
- Potatoes
- Pumpkin
- Sprouts
- Watercress(Source: Alive.com)
A diet rich in these foods and juices will help keep the kidneys free of stones as well as the minute calcium deposits which can compromise organ function over the long term. Kidney beans will also help tonify the kidneys and keep them strong.
Here are some excellent recipes that ought to be used during those seasons when the food ingredients are grown locally, if possible. Fresh watermelon juice is always preferable of course.
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