Suspend Consciousness for 10-20 Minutes

For decades researchers have studied the science of sleep. Sleep problems are common in North America, so the need to understand the suspension of consciousness is huge. Today, scientists say with confidence that sleep not only provides our bodies with the restorative rest it needs, it also helps our memory.

Short naps and sleep problems

Evidence continues to indicate that power naps can boost our memory. U.S. scientists say that a short nap allows the brain to absorb new information. In one study conducted by the University of California, healthy adults were given a difficult learning assignment in the morning. Half of them were then sent for a power nap. When the tests were repeated, those who took a nap far outperformed those who did not.

10 – 20 minutes: Will quickly boost alertness and energy.

30 minutes: A 30-minute nap has the same effect as a hangover – you’ll be left feeling groggy. Minimal benefits are to be seen from a 30-minute nap.

60 minutes: 60-minute naps can improve memory and recollection of names and faces. Some grogginess is to be expected with from a one-hour nap.

90 minutes: This is a full cycle of sleep – your body will go through rapid eye movement (REM). Emotional and procedural memory improves. This length of nap avoids sleep inertia and waking up is easy.

Sources:

https://www.careworkshealth.com/blog/power-napping-dos-and-donts/

http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319?pg=2

http://lifehacker.com/how-long-to-nap-for-the-biggest-brain-benefits-1251546669

http://sleepfoundation.org/sleep-topics/napping/page/0/1

http://sleepfoundation.org/sleep-topics/napping

Reprinted with permission from Bel Marra Health.