Boost Your Energy and Mood
Little things you do every day can add up and have a surprisingly big impact on your mental health.
Because a healthy cognitive system is essential to regulating mood, and certain nutrients have a profound impact on maintaining normal brain function, eating the right foods can improve your mood and energy levels.
Researchers have studied the association between foods and the brain and identified nutrients that can help combat depression and boost mood.
Let’s take a look at a few of those nutrients.
Magnesium week to the face, arms, legs, or back without sunscreen usually leads to sufficient vitamin D synthesis. Indoor light therapy can help, too.
Chromium
A trace mineral found in small amounts in the body, chromium plays an important role in increasing the brain’s levels of serotonin, norepinephrine, and melatonin, which help regulate emotion and mood. Because chromium works directly with the brain’s mood regulators, it’s been found to be an effective treatment for depression.
We don’t require a lot of chromium to avoid deficiency.
Quick and easy sources:
- broccoli
- grape juice
- potatoes
- garlic
- basil
- orange juice
- turkey breast
- apples
- bananas
- green beans
Leave a Reply