Overcome Stress

STRESS – It’s what most of us have too much of. Coping with day to day tasks and problems can sometimes be overwhelming.

Being CALM, RELAXED, and WELL RESTED helps almost everyone be less stressed.

I like to look at BASIC NUTRITION to help with stress because I find that most people are deficient in basic nutrients. Most notably, B vitamins and magnesium.

Look at the following signs of B-VITAMIN DEFICIENCY:Poor memory

Supplements that FEED the ADRENAL glands will help balance stress.

These are the most COMMON ISSUES that “underly” stress. I recommend addressing a deficiency or underlying cause to promote long-lasting health, rather than just fixing a symptom.

However, if you just stressed and NEED TO FIX IT NOW, there are some great products available. Here are my favorites: Perfect Calm, a great multi-vitamin that works; Total Calm, awesome stuff; Phenitropic, a GABA precursor; Total Calm Advanced; ASF – stands for anti-stress factors; and Calming Essence – homeopathic flower essences that work well and are kid safe.