The Dangers of Vitamin B12 Deficiency

You might not know it, but you owe your life to bacteria. That’s because they are the only creatures on the planet that create vitamin B12, a vitamin you cannot live without. If you become deficient in B12, your mental health suffers, your metabolism slows, you feel fatigued, and you can develop heart disease, osteoporosis, and anemia. So it’s important you get enough and know where to get it. Vegans are especially at risk, but surprisingly they can get it readily these days from supplements.

5 Sources of Vitamin B12

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