Easy Ways To Reduce Your Cholesterol

It seems like everyone wants to REDUCE CHOLESTEROL. There are some great natural ways to do this, but everyone is unique – so what works for one, may not work for another. Cholesterol is necessary for many body functions, meaning that you don’t want to reduce it completely, but you don’t want unhealthy levels either.

DIET is the best place to start. Eliminate foods full of unhealthy transfatty acids and hydrogenated oils which tend to increase cholesterol.

HIGH CHOLESTEROL and HIGH TRIGLYCERIDES are symptos of either insulin resistance or diabete. This means you are eating too much sugar or too many refined carbohydrates. A great way to bring bothThere are many NATURAL PRODUCTS that will help keep cholesterol levels healthy. Some of the best known are red yeast rice, niacin, lecithin, chlorella and garlic. But there are others such as policosanol. Studies show that policosanol can lower total cholesterol 17 to 20 percent with “bad’ LDL cholesterol reductions of 15 to 25 percent and “good” HDL cholesterol increases of 18 to 20 percent. A companion product to policosanol isphytosterols which has been shown in studies to reduce cholesterol an average of 10 percent in total cholesterol and 13 percent in LDL cholesterol. Both policosanol and phytosterols are often included in cholesterol lowering programs since they enhance the effect of both prescription and nonprescription treatments for lowering cholesterol. Our customers report favorable results using a product called CholestRice – a blend of red yeast rice, Co Q-10, policosanol and phytosterols.

Remember that high cholesterol is a response to an imbalance in the body – FIX the IMBALANCE and you will be healthier all over.