8 Tips for Christmas Drinking
When it comes to alcohol, there are some choices that are better for you than others.
Alcohol is very high in calories and has no nutritional value, many say the exception to this being good quality red wine.
Red wine contains resveratrol, a flavonoid that studies have shown, can raise levels of good cholesterol, support heart function and even has some immune supporting properties.
Here, nutritionist Charlotte Watts, tells Healthista, her top tips on how to drink smart for your health, this Christmas.
RED WINE – THE DEEPER THE BETTER
Quality is key: spend more and buy less to become a connoisseur rather than a guzzler.
You can even encourage your friends to do the same.
In red wine, the deeper the colour, the higher the antioxidant count, with the best amounts seen in Merlot, Cabernet Sauvignon and Chianti.
Rioja and Pinot Noir are in the middle and the least benefit comes from Côtes du Rhône.
If you’re not a big fan of wine, spirits are also a good option.
Spirits are distilled rather than fermented, which means no sugar needs to be present and hence, they don’t taste sweet.
So we get the alcohol kick, but not the sugar load.
They can be a good way to regulate sugar intake, as that will then depend on the mixer,’ she said.
Some say that grain-based alcohols like beer, ales and vodka may affect those with digestive issues.
But all alcohol depletes beneficial bacteria (probiotics) on the gut wall needed for digestion, immunity and mood regulation.
MIX SMART
When trying to avoid the calories while drinking, your choice of mixer is just as big a decision as your alcohol.
Often mixers are the source of massive sugar intake whilst drinking.
The nine teaspoons of sugar in a can of cola for instance is a detrimental load and concentrate orange juices sold in pubs can have the same or even more.
Sweeteners instead e.g. low-cal tonic can upset brain chemistry and contribute to disordered blood sugar regulation.
Soda is always the best choice to avoid the sugar.
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