Healthy Feasting

By Dr. Mercola

Merry Christmas! As you celebrate today with family and friends, healthy eating may take a backseat to sharing memories, laughter, opening presents, and maybe even a few indulgent treats here and there. And that’s as it should be.

Eating real food is important, but it needn’t be the focus of your life. You have other things to do – like spending time with your loved ones and pursuing your passions.

But, that’s the great thing about healthy eating – once you give your pantry a real-food makeover, it becomes second nature to eat healthy food.

You won’t have to put much thought into it at all, and you certainly won’t need to count calories (one of the most misguided “rules” of healthy eating there is). Instead, healthy eating becomes a lifestyle.

You can let your body guide you, selecting the fresh fruits and vegetables, grass-fed meats, and raw milk cheeses that appeal to you most. If you have a moment today, browse through my nutrition plan. It’s the place to start if you’re new to this and your diet needs a change.

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