The Wonders of Ginseng
ReadyNutrition Readers, this installment is going to focus on the wonders of Ginseng as a natural food supplement that can serve you in a plethora of extraordinary capacities. To make it a part of your diet is to give yourself an arsenal of weapons usable against a variety of ailments. We’re going to give you the basics on its physical properties and manifold uses. As with all things, prior to using Ginseng consult with your family physician. He or she will determine if its use is contraindicated for you according to any prescription medications or any condition he or she has diagnosed you with previously.
Ginseng has several species that hold these incredible benefits. Panax ginseng is the species that most are familiar with. This species is found in Europe and Asia, especially in Russia and Korea. The supplements are labeled as either Siberian Panax ginseng (Eleutherococcus senticosus) or Korean Panax Ginseng respectively. There are minor differences as per the offshoots mentioned: strength of concentrations, chemical compositions, and growing season parameters.Cardiovascular and Blood Disorders: hypotension, atherosclerosis, mild hypertension, and reduction in serum cholesterol levels. Ginseng helps with these ailments by its actions in protein and fat metabolism. In the stomach, ginseng reduces the amount of cholesterol that is retained and absorbed; this indirectly contributes to keeping the arteries and vessels clear, especially the coronary arteries. Ginseng also contributes to the manufacture of red blood cells and their component parts, such as hemoglobin and iron uptake.
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