Take Care of Your Eyes

VISION PROBLEMS occur for various reasons. Many times the problem is due to poor diet. A diet of denatured and preservative laden food leads to the free radical damage that is implicated in many conditions affecting the eyes.

A DEFICIENCY of just one vitamin can lead to various eye problems that can sometimes be corrected with supplementation of the correct vitamins and minerals. Most of the products for eyes include antioxidants such as vitamin A, zinc, lutein and zeaxanthin. There are many good eye formulations on the market; however, the buyer has to beware.blood to your eyes. Bilberry also has 50 times the antioxidant protection of vitamin E and 10 times that of vitamin C. Bilberry is useful for all kinds of conditions of the eye including diabetic retinopathy, macular degeneration, cataracts and glaucoma – and it is also useful for varicose veins.

Last, but by no means least, is EYEBRIGHT – a great herb that strengthens all of the eye’s tissues. My favorite eye formula contains this herb. Eyebright can also be used as an eyewash.

As with all nutritional supplements – QUALITY is key if you want to “see” a difference.