Thinking of Giving Up Coffee?

If you have resolved to give up coffee in the New Year, you can give yourself a break.

For experts say there is no need for most people to avoid coffee.

Professor Clare Collins, of the Dietitians Association of Australia, said: ‘One of the first things that people give up when they go on a health kick is coffee, and that’s a crazy thing to do, because there’s evidence of health benefits.’

Her detailed review of research on the topic concluded that coffee drinkers have a lower odds of developing liver cancer and of dying unexpectedly.

They are also at lower risk of type 2 diabetes, which develops when the body does not make enough insulin – a hormone key in the conversion of sugar into energy – or the insulin they do make does not work properly.

The post Thinking of Giving Up Coffee? appeared first on LewRockwell.