Want To Get Fit Fast?
The treadmill doesn’t help some people – and lifting weights seems to get them nowhere.
They desperately want to improve their workouts, but they aren’t sure how to do so.
But now, scientists revealed that all they need to do to get the most out of their workouts is to add vibration.
Adding a 30 Hertz vibration to an exercise session can boost its impact by up to 100 per cent, according to researchers from Eindhoven University of Technology.
They said muscles contract faster in response to the vibration.
Researchers Massimo Mischi and Lin Xu tested the effect of vibration on exercise.
They found that, where participants used 30 Hertz vibration, it boosted the effect of their workouts overall by 25 per cent.
And, for a specific triceps exercise, the effect was boosted by an average of 100 per cent.
With vibration, the muscles were found to work harder – and become exhausted more quickly.
The post Want To Get Fit Fast? appeared first on LewRockwell.
Leave a Reply