An Easy Way To Maintain Healthy Blood Pressure

Probiotics are a common remedy for stomach troubles but it turns out, probiotics can work wonders on your blood pressure, too, according to new research. Treatment could be as simple as daily doses of foods you may already have on hand.

Australian researchers at Griffith University’s Health Institute and School of Medicine have found that eating foods rich in probiotics may help lower blood pressure. These findings were recently published in the journal Hypertension.

Generally speaking, probiotics are living microorganisms that make their home in your gut. Of course, these microorganisms also thrive in some common foods like these three tasty ones: Aged cheeses, cultured yogurt and

Additional benefits of probiotics include boosting the immune system, protecting the teeth, relieving diarrhea, and easing eczema. It is important to note that much of this research is in the early stages and so additional research is required.

Although these latest findings on probiotics and lowered blood pressure are promising, researchers do not recommend them for blood pressure control until further studies have confirmed the benefits. After all, their investigation looking at probiotics and blood pressure was limited and needs more participants for a more secure set of results.

However, that doesn’t mean the idea isn’t promising enough to test it out as part of your standard healthy eating and wellness routine. Probiotics could not only reduce your blood pressure but are proven to be great for your overall health and diet. Now that’s good eating!

Reprinted with permission from Bel Marra Health.

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