How Fasting Can Help You Live Longer

<p><a href="https://www. avi icke.com/wp-co te t/ ploa s/2016/03/Fasti g-Bowl.jpeg" rel="attachme t wp-att-367231"><img class="size-f ll wp-image-367231 alig ce ter" src="https://www. avi icke.com/wp-co te t/ ploa s/2016/03/Fasti g-Bowl.jpeg" alt="Fasti g-Bowl" wi th="630" height="340" srcset="https://www. avi icke.com/wp-co te t/ ploa s/2016/03/Fasti g-Bowl-300×162.jpeg 300w, https://www. avi icke.com/wp-co te t/ ploa s/2016/03/Fasti g-Bowl.jpeg 630w" sizes="(max-wi th: 709px) 85vw, (max-wi th: 909px) 67vw, (max-wi th: 984px) 61vw, (max-wi th: 1362px) 45vw, 600px" /></a></p>
<p>‘The types a q ality of foo yo eat i fl e ces more tha how m ch yo weigh. Foo has a effect o yo r metabolism, i s li pro ctio , lepti release a a myria of other hormo al a chemical bala ces.</p>
<p>Scie tists are also exami i g the way fasti g affects cell lar a mitocho rial f ctio , a lo gevity.</p>
<p>They’ve fo the cells i yo r bo y react to fasti g i m ch the same way as they o to exercise. I other wor s, whe place er stress — be it exercise or fasti g–the reactio creates cha ges at the cell lar level that helps exte yo r lifespa .’</p>
<p><a href="http://www.waki gtimes.com/2016/03/29/fasti g-ca -help-live-lo ger/" target="_bla k">Rea more: How Fasti g Ca Help Yo Live Lo ger</a></p>