Got Allergies?
By Dr. Mercola
In much of the U.S., spring allergies may begin as early as February and last until summer. Tree pollen is a common springtime allergen, although often people have allergies to three or four species of trees and plants. Airborne mold spores represent another common culprit.
Monitoring outdoor pollen counts can be helpful, but you’ll only benefit from staying indoors on high-count days if the elevated levels include pollens to which you’re allergic (allergy testing can help you determine your individual allergies).
A better bet is to be prepared to tackle your springtime allergies regardless of what the day’s pollen count may be.
How Do Seasonal Allergies Develop?
In a German study, 40 percent of patients taking butterbur root extract were able to reduce their intake of traditional asthma medications.6A word of caution is needed, however.
Butterbur is a member of the ragweed family, so if you are allergic to ragweed, marigold, daisy, or chrysanthemum, you should not use butterbur.
Also, the raw herb should not be used because it contains substances called pyrrolizidine alkaloids that can be toxic to your liver and kidneys and may cause cancer. Commercial butterbur products have had a lot of these alkaloids removed.
- Goldenseal (Hydrastis canadensis): Goldenseal may be helpful for seasonal allergies. Laboratory studies suggest that berberine, the active ingredient in goldenseal, has antibacterial and immune-enhancing properties.
- Eucalyptus oil: This pure essential oil can be healing to mucus membranes. You can apply a drop on a cotton ball and sniff it several times a day, add a few drops of water (or to a nebulizer, if you own one) for a steam treatment, or use a few drops in your bath water.
- Vitamin C: Vitamin C is another natural antihistamine. Naturopathic doctor Dr. Doni Wilson told the Huffington Post, “ … [Y]ou need to take 500 to 1,000 mg., three times a day to reduce symptoms.”7
- Green Tea: If you have cedar pollen allergies, you should know about a type of slightly fermented, organic Japanese green tea called “Benifuuki.”
The tea has been shown to strongly inhibit mast cell activation and histamine release, as well as relieve symptoms of runny nose and eye itching in people with cedar pollen allergy.8
3. Nasal Irrigation
Using a neti pot (a small, teapot-like pot) is a simple technique to safely cleanse your sinuses of irritants, including allergens. It involves pouring water into one nostril and allowing it to flow out the other. You can find detailed instructions for nasal irrigation here.
Be sure to avoid using tap water, as it could potentially be contaminated with brain-eating ameba or other contaminants. Only use water that is distilled, sterilized, previously boiled or filtered using a filter with an absolute pore size of 1 micron or smaller.
4. Homeopathy
Homeopathic solutions contain minuscule doses of plants, minerals, animal products, or other compounds that cause symptoms similar to what you are already experiencing.
The remedies have been diluted many times over, and the idea is that the substance will stimulate your body’s own healing process. While research on homeopathy is limited, anecdotally many have found relief from allergy symptoms using homeopathic remedies.
5. Diet, Exercise and Stress Relief
Many people aren’t aware that lifestyle habits may influence your allergy symptoms. “Healing and sealing” your gut has been shown to help alleviate allergy symptoms, and the key to this is eliminating inflammatory foods like grains and processed foods and introducing healthier foods, including fermented foods, that will support a proper balance of bacteria in your gut.
Eating a wholesome diet based on unprocessed, ideally organic and/or locally-grown foods, including fermented foods, along with optimizing your vitamin D levels and correcting your omega-3 to omega-6 ratio, will form the foundation upon which your immune system can function in an optimal manner.
Interestingly, while we’re on the topic of diet, if you have tree pollen allergies, you should avoid avocados when the trees are pollinating to avoid exacerbating your symptoms. In the Huffington Post, Mike Tringale, senior vice president of External Affairs for the Asthma and Allergy Foundation of America (AAFA), further explained the importance of a healthy lifestyle for fighting allergies:9
“An allergic disorder means you have a chronic disease of your immune system … Exercise can bolster your immune system, which means it can be a helpful strategy when you’re fighting your allergies. Immunotherapy [like allergy shots] increase your tolerance to a trigger, but your body will still produce antibodies to those allergens.”
When you’re healthy, your body will be able to tolerate more of the trigger before a reaction occurs. Even stress relief is important, as chronic stress weakens your immune system. Research shows that people with persistent emotional stress have more frequent allergy flare-ups, so be sure you’re tending to your emotional health.
The 15 Worst Cities for Spring Allergies
AAFA has released the 2016 Spring Allergy Capitals, which provides insights into where people are most affected by seasonal allergy symptoms.10 The report takes into account not only pollen scores but also rates of allergy medication usage and the number of board-certified allergists in the area. The 15 worst cities were as follows:
- Jackson, Mississippi
- Memphis, Tennessee
- Syracuse, New York
- Louisville, Kentucky
- McAllen, Texas
- Wichita, Kansas
- Oklahoma City, Oklahoma
- Providence, Rhode Island
- Knoxville, Tennessee
- Buffalo, New York
- Dayton, Ohio
- Little Rock, Arkansas
- Columbia, South Carolina
- Richmond, Virginia
- Baton Rouge, Louisiana
Provocation Neutralization May Offer Permanent Allergy Relief
Provocation neutralization (PN), which is taught by the American Academy of Environmental Medicine (AAEM), can be very effective for allergy relief. I was a member of the AAEM and administered this treatment in my office when I was practicing. PN offers many allergy sufferers permanent relief without adverse side effects. The success rate for this approach is about 80 to 90 percent, and you can receive the treatment at home.
The provocation refers to “provoking a change” and neutralization refers to “neutralizing the reaction caused by provocation.” During provocation neutralization, a small amount of allergen is injected under your skin to produce a small bump called a “wheal” on the top layers of your skin, and then it is monitored for a reaction.
If you have a positive reaction, such as fatigue, headache, or a growth in the size of the wheal, then the allergen is neutralized with diluted injections or with drops of the same allergen that go in your mouth.
If you are interested in pursuing PN, AAEM has a list of physicians and offices that are trained in this highly effective and recommended technique.11 It is important to remember that the PN program is in addition to, not a replacement for, a comprehensive allergy recovery program and healthy lifestyle.
Sources and References
- 1 American Academy of Allergy, Asthma & Immunology, Allergy Statistics
- 2 American College of Allergy, Asthma & Immunology, FAQs
- 3 American College of Allergy, Asthma & Immunology, Pollen Allergy
- 4 Reuters February 17, 2009
- 5 International Archives of Allergy and Immunology 2002 Oct;129(2):108-12.
- 6 Alternative Medicine Review 2004 Mar;9(1):54-62
- 7, 9 Huffington Post April 23, 2014
- 8 Curr Pharm Des. 2013;19(34):6148-55.
- 10 Asthma and Allergy Foundation of America, Spring Allergy Capitals 2016
- 11 American Academy of Environmental Medicine
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