Improve Your Eyesight Right Now

Do you find yourself rubbing your eyes often throughout the day, closing them for brief moments because they feel tired, or just having a difficult time focusing on what’s in front of you? If so, you’re not alone. In fact, there is a growing number of individuals who experience these very symptoms, which are all related to one thing – eye fatigue.

As technology continues to take over our lives, we are constantly staring at some sort of screen. This can lead to dry eyes and can leave your eyes feeling quite tired. In some cases, after prolonged use, you may experience temporary blurry vision because of screen watching. Furthermore, lack of hydration and nutrition, along with poor sleep, can also contribute to eye fatigue.

The Medicity, Gurgaon, explained, “The bright light strains the eyes. In some cases, people also start getting sensitive towards the light.” Dim the light on your devices in order to lower your exposure.

Even being outdoors in the summertime or on a frosty day with the sun shining brightly can cause damage to the eyes. Sunlight can actually burn the retina, so it’s best advised that you wear protective sunglasses to block out some of those rays.

Relax your eyes: Your eyes allow you to see the vast world we live in. Still, they need some relaxation time here and there. Limit screen time as much as possible, especially before bed. Also, ensure you are getting adequate sleep, as daytime fatigue can contribute to eye fatigue as well.

Lastly, consume a diet full of dark leafy greens, which offer your eyes the essential nutrients they need to remain sharp. Some other tricks you can utilize to relax your eyes are to apply a cotton pad with rose water, let cucumbers sit on your eyes, try leaving tea bags on your eyes, and apply pure almond oil sparingly under the eyes and massage it in.

Your eyes are precious, so take the time to treat them well instead of using them beyond the limit.

Reprinted with permission from Bel Marra Health.

The post Improve Your Eyesight Right Now appeared first on LewRockwell.