Tired, Groggy?
Do you wake up still feeling groggy and tired? Does that 3 pm slump have you ready to snooze? From time to time, we all experience a dip in our energy levels, and there are numerous reasons why we feel more tired on certain days and energized on others. But if you’re tired everyday no matter how much sleep you get or how much coffee you drink, you could be sabotaging your own energy.
Here are six reasons why you always feel tired – and pretty simple solutions to feel energized again.
6 reasons for low energy and easy solutions light that does not provide any vitamin D like the sun would. Vitamin D helps promote energy and boost mood – and, frankly, your smartphone can’t quite do that (yet?). Rather than staying locked up inside, get some natural sunlight for a quick energy boost.
Your morning radio is a bore: If your morning alarm is set to talk radio, that may not be very motivating to get you out of bed. Instead, wake up to a station playing heart-pumping music, which can instantly work to improve your mood and get your energy on the rise. Research has found that listening to music between 120 and 145 beats per minute can actually help us move faster and give us an energy boost. Therefore, switch up your morning tunes from boring to get going!
If you recognize any of these reasons for low energy, you now know what to do to easily fix them. Instead of staying sluggish, get that energy you once had back to take on the day.
Reprinted with permission from Bel Marra Health.
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