Want To Streamline Your Middle?

You’re hitting the gym four times a week, staying away from carbs and swapping your sandwiches for salad – yet you can’t lose that last bit of flab from your tummy.

But there could be a reason why your spare tyre remains persistent no matter how much dieting you do.

Here, FEMAIL enlists the help of three nutritionists – Dr. Marilyn Glenville, Michela Vagnini and Cassandra Barns – who reveal the five simple steps to get you a flat tummy in time for summer.

1. INFLAMMATION

If your tummy flab is resistant to both diet and gym sessions, inflammation might be to blame. 

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