What’s Potassium For Anyway?
Sometimes referred to as an electrolyte, potassium is a naturally-occurring mineral and key nutrient for good health. Your nerves and muscles need it to function properly. It supports digestive and kidney health, regulates blood pressure and helps build strong bones. [1] It’s especially important for your heart, too. [2]
If you’re healthy, your body is generally able to keep potassium levels where they should be. Some conditions, such as diabetes, kidney disease, and alcoholism can disrupt this balance. Illnesses accompanied by conditions like diarrhea and vomiting can also upset potassium balance. Some drugs, like ACE inhibitors and ARBs, can throw off your body’s ability to regulate potassium and lead to high potassium levels.
3. Crimini Mushrooms
You can consume 640 mg of potassium in only five ounces of crimini mushrooms. These mushrooms are also an excellent source of vitamin B12, minerals like selenium and antioxidants. When cooking, try lightly sauteing crimini mushrooms to preserve flavor and nutrients.
4. Banana
The banana, also known as Musa acuminate colla, is well known as a top source of potassium. Athletes have a reputation of eating bananas to get an immediate energy boost and to recover from workouts. One medium-sized banana should offer about 360 mg of potassium.
The post What’s Potassium For Anyway? appeared first on LewRockwell.
Leave a Reply