Noisy Knees

Knee clicking could be a harmless sound or a sign of an impending knee condition. Knee problems, in general, can be quite debilitating and can grow with age. Our knees truly take a beating, as they not only help us move around but also bear our body weight, which can be quite a stress.

There are many reasons for knee clicking and it’s important to pay attention to your knee clicking sounds in order to determine when it’s the time to seek medical attention. Here are some things to consider. For starters, is there pain associated with your knee clicking? If you do have pain, is it constant or does it improve after your knee clicks? Have you recently injured your knee? Does the pain worsen after periods of activity or walking? These are all important questions to not only ask yourself but bring to your doctor’s attention in order to help them narrow down what is the exact cause of your knee clicking.

What causes knee clicking sound when you move?

  • Use a foam roller to target soft tissue trigger points.
  • Learn to jump properly by landing with knees slightly bent, not straight.
  • Eat healthily – what you eat can help lubricate your joints.
  • Stop activities that cause pain.
  • Wear proper footwear.
  • By following these tips you can help prevent knee clicking and other knee injuries related to physical activity.

    Reprinted with permission from Bel Marra Health.

    The post Noisy Knees appeared first on LewRockwell.

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