Tired and Grumpy?

Are you feeling grouchy, lethargic and zapped of energy?

That feeling of falling asleep at your desk may be to do with your diet – and switching to energy-boosting foods could help, according to Rick Hay, nutritionist and author of The Anti Ageing Food & Fitness Plan.

For example, swapping bread, pasta and rice for sweet potatoes – which release sugar into the bloodstream more slowly – could lead to steadier energy levels.

And bananas smothered in almond butter are rich in potassium, tryptophan and B vitamins – nutrients which boost mood and prevent fatigue.

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