Do You Suffer From Migraines?

If you’re a migraine sufferer, as I used to be, you probably know the feeling of desperation that comes with the pain, nausea, and vision problems. Some people try remedy after remedy but never find relief. It can be hard to find a solution because doctors aren’t even sure what causes migraines. But new research suggests the underlying cause of at least some of these agonizing headaches may be a simple vitamin deficiency.

On 10 June 2016 at the 58th Annual Scientific Meeting of the American Headache Society, researchers presented some new findings to show that increasing the levels of certain vitamins could potentially ward off the occurrence of frequent migraine headaches.

Researchers studied children, teens, and young adults, and found that frequent migraine sufferers were far more likely to have slightly lower levels of vitamin D, riboflavin (B2), and coenzyme Q10 (CoQ10). These vitamins are crucial for the mitochondria, the energy production centers of our cells, to function properly.

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