The Incredible, Edible Egg

Few foods are more vilified than the humble egg. For decades, health authorities warned us that their yolks were packed with harmful dietary cholesterol, and recommended that we only eat three or four whole eggs a week.

In recent years, however, new scientific studies have revealed that eggs don’t dramatically raise blood cholesterol levels, or increase the risk for heart disease or stroke. In fact, they actually boast multiple health benefits. Here are seven ways the fragile treats do your body good:

1. EGGS ARE PACKED WITH PROTEIN. 

One whole egg contains a whopping 6 grams of protein, along with nine essential amino acids—the building blocks of protein—that the body can’t produce on its own. Because of this, eggs are known as a “complete protein.” Since experts advise that men eat at least 56 grams of protein daily and women consume least 46 grams per day, eating an egg-based meal can help you easily reach your recommended intake. 

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