Vertigo
Vertigo – also called benign paroxysmal positional vertigo (BPPV) – is described as a sensation of spinning and dizzy spells and can be quite dangerous the older we get.
It can increase the risks of falls which lead to more serious injuries. In an epidemiological study, researchers estimated that 35 percent of adults over the age of 40 in the United States have experienced some form of vertigo. Furthermore, the National Institute of Deafness and Other Communication Disorders (NIDCD) reports 2.4 million Americans report chronic dizziness and 80 percent of senior Americans (those over 65) have experienced dizziness and vertigo.
With numbers so high, understanding causes of vertigo, and recognizing the signs and symptoms of vertigo, is important.
Causes of vertigo
Some natural treatments for vertigo symptoms include:
- drinking plenty of water
- eating ginger to bring down the nausea
- getting a good night’s sleep
Home Remedies for Vertigo
Although vertigo can take a toll on your life, managing the symptoms and understanding the causes can better help you understand what vertigo is and how to treat it. Feeling dizzy all the time is not fun, so make sure you are being careful. When you have moments you feel you could fall, prepare yourself.
Vertigo does not have to be just a normal part of aging, so if you notice any differences in your head and signs and symptoms of vertigo start to develop, seek medical attention right away.
As you now know, vertigo can come in many forms, ranging from mild to severe vertigo. Some vertigo symptoms may only last briefly, where others can last for much longer. Joining support groups, or seeking support from friends and family, can help you manage your vertigo and ensure you continue to enjoy all the things you like to do.
Reprinted with permission from Bel Marra Health.
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