Want a Flat Stomach?

They’re something we all yearn for but washboard abs are also something many of us struggle to achieve.

We all know that ditching alcohol and doing plenty of sit-ups can help shift the weight around our middle but did you know there’re certain foods that will actually help you lose stomach fat?

From almonds and olive oil to whole wheat bread and even frozen yoghurt, we round up the foods you should be eating for a flatter tummy.

WHOLE WHEAT BREAD

If you’re desperate for a flat stomach but can’t sacrifice carbs, whole wheat bread is the best option.

As Gabriela Peacock, nutritionist and founder of the GP Nutrition range, explains: ‘It is advisable to choose whole grains over refined white flour products (such as pastries, brioche, croissants etc) because refined white products often contain high amounts of sugar.

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‘Sugar impacts on insulin production in the body and is linked to central adiposity (weight gain round the middle). 

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