Cheap Heart Health

Omega-3 fatty acids are associated with a ridiculous number of health benefits. They’ve been shown to protect against skin cancer and skin infections, and help to protect the brain from various damages. But perhaps the most well-known health benefit associated with omega-3 fats is heart health, with a new study suggesting that omega-3 fatty acids may also help heart attack patients recover by improving heart functioning and reducing scarring in the heart muscle.

Source: Always Omega-3s

There is some conflicting research concerning omega-3 fatty acids, but multiple studies have shown that these fats – particularly fish oil – prevent heart disease.

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