Feeling Sluggish, Gaining Weight?

A colon detox – or colon cleansing – is often recommended as a way of ridding the colon of toxins and lingering waste, undigested foods and mucus that have not been expelled from the body. A buildup of toxins and waste in the colon can cause weight gain and feeling sluggish, among other symptoms.

The colon is your body’s waste management facility. The end products of all detoxification processes in your body will eventually end up in the colon to be expelled. When this waste is not properly expelled, it stays in the colon, leading to health problems.

Here are the three benefits of a colon detox.

By incorporating some of these colon cleansing tips into your daily life, you can effectively promote a healthier colon and rid yourself of waste and toxins.

Reprinted with permission from Bel Marra Health.

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