The Paleo Diet Could Save You
The Paleo diet could cut your risk of a heart attack in just eight weeks, new research claims.
Within two months of living off food that a cave man could eat, participants in a new clinical study saw a dramatic improvement in their health.
The findings will be presented at next week’s national heart disease conference.
Though the study was small, it has been hailed by experts in the field as a sign that small dietary changes can have a staggering impact on our well-being.
And it would be the first major study to show concrete benefits of the diet, which has been popular for decades.
The study by the University of Houston Laboratory of Integrative Physiology involved eight healthy people.
All of the participants, who normally eat a Western diet, switched to the Paleo diet.
The diet is based on eating foods thought to be available to our ancestors during the Paleolithic era, before the advent of dairy or processed grains.
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The participants received a sample Paleo diet menu, a recipe guide, and some advice on how to incorporate the diet into their everyday lives.
They were told to eat as much or as little food as they wanted during that time.
All eight of the participants experienced a 35 percent increase in levels of interlukin-10 (IL-10).
IL-10 is a crucial molecule produced by immune cells that combats inflammation and provides protection for blood vessels.
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