The Indoor Lifestyle Is a Recipe for Disaster
With the apparent elimination of rickets at the turn of 20th century, following the discovery of the role that vitamin D plays in the elimination of this disease, most may think that vitamin D deficiency is a problem of the past. While vitamin D deficiency is not often found in North America, insufficiency is still very common. This should not be surprising, being that there has been an unprecedented increase of indoor computer use as social media and remote-access work continue to rise in popularity. The acclimatization of modern people to a lifestyle that is primarily indoors is a recipe for disaster when considering the importance of vitamin D and bone health. The following will discuss some of the major reasons why you need as much sunlight exposure as you can obtain within reasonable limits and how you can remove the primary obstacles that could be in your way.
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Benefits of Vitamin D
Vitamin D is critical for establishing the body’s processes which contribute to building and repairing bone. Through the synthesis of vitamin D, the body absorbs and retains calcium and phosphorus, which are required for maintaining bone health. Vitamin D has been shown to reduce cancer mortality and all-cause mortality. A study found that vitamin D2 improves memory in rats, which may have to do with the observed protection of cortical neurons from toxicity and suppressed apoptosis. Other studies suggest that vitamin D may be helpful for those suffering from chronic kidney disease and might even be helpful in the management of multiple sclerosis.
Sources of Vitamin D
Although vitamin D is most often studied in the form of supplements, the primary source of vitamin D for humans is by the absorption of UV radiation through sun exposure. The body generates vitamin D from cholesterol in the blood during a metabolic process initiated by sun exposure. While vitamin D2 and D3 supplements have come to be effectively used by individuals who are experiencing deficiency, the most advantageous way to make sure you are getting enough vitamin D is to set aside a limited amount of time to expose your skin to the Sun periodically each day.
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