The FAT Facts: Butter Vs Margarine

‘When you’re in the dairy aisle in the supermarket, how often do you see a butter product being marketed as ‘healthy’? Almost never. It’s always the margarine alternative that boasts of health benefits, but the reality is that butter can actually be better for your health.
Some margarine are so similar to butter it can be hard to tell the difference. But don’t let the buttery smell and colour fool you. The substance that creates margarine is nothing more than a scientific process, which created something that has proven to be incredibly bad for our bodies – trans fats.’
Read more: The FAT Facts: Butter Vs Margarine