Help Your Body Fix Itself
Dr. Mercola presents an approach to re-balancing your life that seemed to make sense to me. So I read the book and have been following the Healing Principles. It has only been one week and the results I have experienced are startling:
- Decreased cravings for sugar, processed foods, junk foods, etc.
- Decreased sluggishness.
- Increased energy – REALLY!
- Decreased stiffness in my joints.
- As a result of a calming to my negative emotions:
- I am more relaxed.
- Feel less stressed.
- Experience less overreactions to frustrations.
- Thyroid flare ups have been replaced with a calmer steadiness.
There is an overall sense of wellness that can only be described as a deep and abiding feeling of bliss, happiness, or peace. I am not really able to find the right word. Whatever this euphoric feeling is, it is felt all the way to my marrow. And no, I am not taking mind altering drugs. It is a risk to post this on Facebook because the next time I freak-out it is likely that someone will remind me that (in this post) I claimed to be a calmer, more loving, and more peaceful soul. That’s OK. Life is a journey!
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Reprinted from Amazon.com.
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