Author: Edward Group

When it comes to helping with digestion, the liver and gallbladder work closely. While the liver makes the bile necessary to break down fats into fatty acids, the gallbladder (located beneath the liver) stores that bile until it’s needed in the small intestine. Because of this, it’s very important to keep both organs healthy. Through this article, we will focus on common gallbladder problems and a few natural remedies. Types of Gallbladder Diseases Gallstones (cholelithiasis) If there’s too much cholesterol in the gallbladder, bile can crystallize into small, hard buildups called gallstones. While poor diet is the main cause, heredity … Continue reading →

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It is not an understatement to say our existence, and the quality of our lives, depends on having adequate iodine levels. In spite of this, mainstream medicine generally ignores the importance of this element. The following fifteen facts will reveal not only how important iodine is, but how much better your life can be with balanced levels of this life-giving element. 1. Iodine is an Essential Element The thyroid creates hormones to regulate metabolism and cellular function. The two most important hormones triiodothyronine (T3) and thyroxine (T4) require iodine for formation. Without iodine, the thyroid under-produces these hormones leading to … Continue reading →

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As you get older, life should be like a stroll, not a fight. Every year you should feel great and look good as you enjoy a high quality of life. Contrary to the myths of aging that senility, sexual dysfunction like erectile dysfunction, or looking old come as part of aging, it doesn’t take much to keep yourself healthy, fit, and looking good. Take these four steps to look and feel young for years to come. 1. Eat Healthy Your first step starts with eating healthy. Your nutritional needs change as you get older. And you don’t digest some foods … Continue reading →

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You might not know it, but you owe your life to bacteria. That’s because they are the only creatures on the planet that create vitamin B12, a vitamin you cannot live without. If you become deficient in B12, your mental health suffers, your metabolism slows, you feel fatigued, and you can develop heart disease, osteoporosis, and anemia. So it’s important you get enough and know where to get it. Vegans are especially at risk, but surprisingly they can get it readily these days from supplements. 5 Sources of Vitamin B12 Curious as to what’s the best sources of vitamin B12? … Continue reading →

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Your liver is responsible for processing toxins in the body, so you’ll want to keep it working at its best. Sometimes, though, diet or lifestyle can catch up to us, and, if that happens, a liver cleanse becomes necessary. With a cleanse, you’ll certainly get rid of all that toxic buildup, but there are lots of other perks as well. Benefits of Liver Cleansing Many people disregard liver cleansing, but there are some benefits associated with the practice. Not only does it jump start a healthy eating program, it may also help you lose weight. Just what can liver cleansing do … Continue reading →

The Harvard Medical School reports antibiotic side effects last for 42 days after the last dose. [1] You’re probably familiar with many of these side effects: diarrhea, irritable bowels, bloating, and maybe even painful constipation. What you don’t see are aggressive and dangerous bacteria, like Clostridium difficile, E. coli, H. pylori, and a fungus like Candida establishing themselves in your gut. But when you take antibiotics, nasty bugs like these can do just that. The Harvard Medical School reports antibiotic side effects lasts for 42 days after the last dose. Antibiotics: The Cure with a Catch When you get a … Continue reading →

One uneducated visit to your dentist can have devastating effects on your health! 80% of disease symptoms are caused by problems in the mouth, and millions are exposed to disease-promoting dental procedures every day! Unfortunately, this is information that doesn’t get the attention it deserves… until now. My friend Jonathan Landsman of NaturalHealth365.com has been educating the public on the health benefits of an organic diet with high-quality supplementation and healthy lifestyle habits. Now, he’s gotten together with the brightest minds in natural health and healing and organized the Holistic Oral Health Summit, a free, online series that runs from … Continue reading →

Most people are familiar with parsley as a food garnish; yet, it’s often used as a mere decoration and is usually discarded. But did you know that when it comes to herbs that promote superior body cleansing, parsley is one that’s high on the list? Toxins, chemicals, and toxic metals — none of these stand a chance against this nutritional powerhouse. [1] It’s rich in vitamin A, vitamin C, and ascorbic acid, and its benefits have been known for centuries. How Parsley Helps Cleanse Your Body Similarly to cilantro, parsley acts as a natural diuretic. [2] Your urine is a … Continue reading →

Pans containing a non-stick coating are certainly convenient, and the popularity of them has helped them explode on the market. The chemical used for this coating is seeing new research on its level of toxicity. This research is showing that exposure on any level could prove dangerous to neural, reproductive, and immune health. Could this darling of the kitchen be one of the leading causes of ill health all over the world? The Dangers of Non-Stick Coating DuPont, a chemical engineering giant, manufactured perfluorooctanoic acid (PFOA) to make Teflon coating for cookware. Federal regulators linked the chemical to birth defects … Continue reading →

Fluoride has been a known endocrine disruptor for a while now, and there is some evidence surfacing revealing just how destructive it can be. Unfortunately, it’s still used in many dental products to this day. While it can benefit dental health, the overall health issues associated with consumption just aren’t worth it. Nowadays, there are so many other things you can use for a healthy mouth and bone protection. Natural Alternatives to Fluoride Protecting your teeth and gums requires time, commitment, and the right tools to get the job done. Brushing your teeth, flossing, and limiting sugar intake are all great … Continue reading →

Obesogens is an umbrella term given to the dozens of endocrine disruptors that play a role in obesity. Chemicals from plastics, like BPA, are known obesogens, and these chemicals pollute our waterways and pervade our homes. The effects of obesogens have been studied intensely over the past few years and the research shows that they have a hand in uncontrolled weight gain. Obesogens: A Worldwide Issue A closer look at amphibians and the endocrine disrupting chemicals in their environment is showing how obesogens translate to human health, particularly when it relates to metabolic disorder. [1] Since many chemicals from pollution … Continue reading →

There’s little doubt you’ve encountered someone who’s gone gluten-free, and perhaps you yourself have ditched the maligned protein. Gluten has been vilified by many alternative health professionals and a dietary movement has begun. The research shows gluten has many downsides and very few benefits. In fact, it’s harmful to gut, brain, or digestive health. [1] But before giving up gluten, there’s a flipside of the coin to consider. What is Gluten? Gluten is a protein found in wheat, barley, and rye. [2] If you’ve ever baked your own bread, you have probably seen and felt it’s effects. Gluten provides the … Continue reading →

Nobody questions the importance of getting enough sleep. At minimum, it’s essential for rejuvenating the mind and revitalizing the body. But, what is enough? And what does it look like? Many people find they wake during the night and wonder if they’re suffering from a sleep disorder or other health issue. While that could be totally possible, it’s also possible that sleep may not be an all-night thing. In fact, historical records, centuries-old literature, and ancient references to sleep are all revealing a whole new way we should be looking at how we slumber. Segmented Sleep: More Normal Than You … Continue reading →

Your gut is where digestion begins, it’s connected to your brain, and it’s at least 70% of your immune system. The bottom line — you can’t be healthy if your gut isn’t healthy. A diet free of refined sugar and artificial ingredients are part of the equation in promoting a healthy gut environment. Achieving a positive balance of bacteria is the other. Within your gut live colonies of friendly bacteria known as probiotics. When you have healthy, established colonies, it has positive effects on your health. How Probiotics Affect Your Health You’ve probably heard a lot about how probiotics help … Continue reading →

Food additives are things added to food during processing, typically to enhance color or freshness. While some of them are natural, many aren’t—and all those unnatural additives can cause nasty side effects. Think about the artificial sweeteners hiding in diet soft drinks, or the emulsifiers (used to keep food from separating) in the salad dressing sitting in your refrigerator. Just these two things alone could easily destroy gut health.[1] [2] [3] But that’s just the tip of the iceberg when it comes to unnatural additives. Also, when you realize that most of them aren’t even tested for safety at all…well, … Continue reading →