Have You Discovered Flax Seeds?
For over 6,000 years humans have been consuming flax seeds. Deemed a superfood, flax seeds grow from a plant which produces a beautiful blue flower. This plant can grow in both tropical and subtropical climates. The fruit pod which is grown contains either golden-yellow seeds or brown seeds. Regardless of their color, flax seeds aren’t called superfoods for just any reason – they pack a nutritional punch to boost health. Flax seed nutrition Let’s examine one ounce (three tablespoons) of flax seeds for its nutritional contents. Omega-3 (ALA) 6,338mg Fiber 8g Protein 6g Vitamin B1 31% Recommended Daily Allowance (RDA) Manganese 35% RDA Magnesium 30% RDA … Continue reading →