Drink Red Wine
Most health experts say that avoiding alcoholic beverages is the way to go, but there’s one exception that most agree on – the drinking of red wine. What makes red wine stand out as different? It’s the best source of a polyphenol known as resveratrol, a compound that may lead to a healthier heart, a slimmer body, and a longer life. Resveratrol is an antioxidant found in the skins of dark grapes, but it is much more bioavailable in the body when consumed as red wine. Resveratrol burst onto the natural health scene about a decade ago when a research … Continue reading →