Come January, the number on the scales has crept up and most of us are looking to slim down. According to nutritionist Rob Hobson, most of us are jeopardising our dieting efforts by making simple mistakes. Some of us give up fat and/or carbs, but this means we often feel unsatisfied and overeat later, he says, writing for Healthista. Or we eat bagfuls of nuts and seeds, when just a handful is recommended – causing our calorie count to soar. Others if us set unrealistic goals instead of making small, achievable changes – meaning we quit within the week. Below, Mr … Continue reading

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A New Year’s resolution is a tradition, most common in the West but found around the world, in which a person makes a promise on New Year’s Eve to make certain changes or self-improvements in the year ahead.  It is believed that the Babylonians were the first to make New Year’s resolutions around 4,000 years ago, and people all over the world have been breaking them ever since! The ancient Babylonians made promises to their gods at the start of each year, which began in mid-March, that they would return borrowed objects and pay their debts.  March was a logical … Continue reading

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“The Martian” is a very expensive piece of Hollywood trash, in short an international blockbuster.   But it has one revealing and interesting brief segment.  For those fortunate enough to have missed the movie, it recounts the survival and rescue of an American astronaut abandoned by accident on a mission to Mars.  It is an altogether predictable story of Yankee ingenuity and derring-do with nary a trace of the character development or the superb photography of its predecessor and inspiration, “Gravity. “ As the rescue operation proceeds the Americans find themselves short a rocket booster.  The obvious source for the needed … Continue reading

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The New Year’s execution by Saudi Arabia of the Shiite cleric Sheikh Nimr Baqir al-Nimr was a deliberate provocation. Its first purpose: Signal the new ruthlessness and resolve of the Saudi monarchy where the power behind the throne is the octogenarian King Salman’s son, the 30-year-old Defense Minister Mohammed bin Salman. Second, crystallize, widen and deepen a national-religious divide between Sunni and Shiite, Arab and Persian, Riyadh and Tehran. Third, rupture the rapprochement between Iran and the United States and abort the Iranian nuclear deal. The provocation succeeded in its near-term goal. An Iranian mob gutted and burned the Saudi … Continue reading

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On Wednesday December 16, 2015, Federal Reserve Bank policymakers raised the federal funds rate target by 0.25 percent to 0.5 percent for the first time since December 2008. There is the possibility that the target could be lifted gradually to 1.25 percent by December next year. Fed policymakers have justified this increase with the view that the economy is strong enough and can stand on its own feet. “The Committee judges that there has been considerable improvement in labor market conditions this year, and it is reasonably confident the inflation will rise over the medium term to its 2 percent … Continue reading

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Did you ever wonder why our country seems to be getting sicker by the year? Given the huge leaps in medical technology and the scientific discoveries made over the past decades, doesn’t it seem as though people in civilized countries would be leading longer, healthier lives? In reality, it’s just the opposite. Everyone is either sick themselves or knows someone who is sick. People are living sicker and dying younger right here in the Land of Opportunity. Chronic illness is now the norm instead of an oddity. A report from Johns Hopkins provides these alarming statistics: Today, 133 million people, almost half … Continue reading

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The Clintons are criminals and this has nothing to do with any consensual oral sex that Bill had with Monica Lewinsky, martial infidelity or adultery. Like Bill Cosby, Bill Clinton is a sexual predator – and Hillary used Strong-arm tactics to run the cover-up. In fact Hillary is an accessory after the fact in all of Bill Clinton’s sex crimes. Recently, Glen Kessler of the Washington Post published a so-called “Fact Checker” essay titled “A guide to the allegations of Bill Clinton’s womanizing.” May we suggest a more pointed topic? How about a guide to Bill Clinton’s violent sexual assaults and Hillary’s criminal terror campaigns to … Continue reading

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If you had to take a guess at the 10 least-used letters of the English alphabet, chances are you wouldn’t rank B down among the Zs, Qs, Xs, and Js. And on the one hand, you’d be quite right—nearly 5% of all the words in a dictionary are listed under the second letter of the alphabet. But when B isn’t the first letter of a word, it’s actually quite rare: take an average page of written English text, and you can expect it to account for less than 1.5% of it, making B the seventh least-used English letter overall. So … Continue reading

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As our old republic fades into history, replaced by a voracious global Empire, the division between foreign policy and domestic policy is erased. A conquistador treats his helots on the home front with the same contempt he has for his subjects abroad. In both cases, conquest and subjugation is the goal – and rebellion is the inevitable result. Just as the people of Iraq rose up and finally threw out the American occupiers, so the people in the American West are rising up against their federal overlords. This is the reason for the occupation of a federal facility in Burns, … Continue reading

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Engineers who design computerized products and services seem to have an almost fanatical determination to avoid using plain English. It is understandable when complicated processes require complicated operations. But when the very simplest things are designed with needless complications or murky instructions, that is something else. For example, like all sorts of other devices, computers and computerized products and services have to be turned on and off. And everybody knows what the words “on” and “off” mean. But how often have you seen a computer or a computerized product or service that used the words “on” or “off”? These simple … Continue reading

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Presidential candidate Bernie Sanders has been making headlines recently for his criticism of Wall Street and the Federal Reserve. From The New York Times:

We also need transparency. Too much of the Fed’s business is conducted in secret, […]