MAGNESIUM – If you have fatigue, headaches, hypertension, irregular or rapid heartbeat, cramps, muscle tics or twitches, constipation, feelings of despair, irritability, constant worry, nervousness, a feeling of constant stress, bone weakness, PMS, chest pains or insomnia, you could be deficient in magnesium. MAGNESIUM is a mineral that is often overlooked, particularly in terms of bone health. Conventional thought considers calcium the most important mineral for bone health. However, the United States has one of the highest intakes of dietary calcium and still suffers one of the highest rates of osteoporosis in the world. Most people at risk for OSTEOPOROSIS … Continue reading →