We’re becoming the generation of sitters. We sit at work, we sit at home, we sit in our cars, on benches, chairs, and just about anywhere we sit. But all this sitting is shortening our lives and putting our health at serious risk. Seniors, in particular, are sitting the majority of their days, and the means to move around may be limited. But if you want to live longer and healthier, it just takes two minutes. Previous research on seniors and sitting reported that even though they may be active, the amount of time they sit is enough to negate … Continue reading →