10 Foods That Fight Alzheimer’s
A new diet could more than halve a person’s risk of developing Alzheimer’s disease, according to new research. Experts said the diet, known by the acronym MIND, could reduce the risk of the illness even if it not meticulously followed. The ‘Mediterranean-DASH Intervention for Neurodegenerative Delay’ (MIND) diet includes at least three daily servings of wholegrains and salad – along with an extra vegetable and a glass of wine. These ‘brain-healthy foods’ lowered the risk of Alzheimer’s by 53 per cent in those who stuck to the diet rigidly. For those that followed it moderately well, it lowered the risk … Continue reading →