Do You Sleep Like a Bear or a Dolphin?
Everyone has heard of the sex drive, but few of us know we have a sleep drive, too — our biological need for some shuteye. And just as some have a stronger sex drive than others, people’s sleep drive varies according to their personality and genetic inheritance or internal biological clock. Our bodies and brains all run on our individual bio-time. Or at least that’s what they’re designed to do. During my 15-plus years as a sleep doctor, I’ve seen hundreds of patients struggle with seemingly intractable sleep problems — and all the knock-on effects on relationships, careers, and health … Continue reading →
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