Meditation Helps People Make Fewer Mistakes
One session makes a difference, says study
Tag: meditation
A Simple Step to Know Your True Self
‘A tiny seed of Truth is found in every human being. Similarly to the seed of a tree, the tiny seed contains great potential. If the spiritual Seeker protects and nourishes that tiny seed, it will grow into the mighty tree of Truth. But it can only protect and nourish it, if it’s aware of […]
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F*ck That: A Guided Meditation
F*ck That: A Guided Meditation from Jason Headley on Vimeo.
F*ck That: A Guided Meditation
F*ck That: A Guided Meditation from Jason Headley on Vimeo.
What Happens When People Meditate for the First Time?
‘There have been numerous studies detailing what happens to the brain in long-term meditators, but what exactly happens to people who meditate for the first time? Sara Lazar, a Harvard researcher, has gained quite some notoriety detailing how the brain actually grows grey matter when people meditate. Other studies have shown that meditation improves IQ, […]
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Mindfulness and meditation are stopping the world from thinking, warns Oxford academic
‘People are wasting valuable thinking time on mediation and mindfulness and should stop trying to clear their heads, an Oxford University academic has claimed. Theodore Zeldin said too many people were avoiding using their brains […]
Mindfulness can prevent relapses of depression just as well as anti-depressants, study claims
‘Teaching people to practise mindfulness works just as well as antidepressants in preventing relapses of depression, according to the first major comparison of the two approaches. Mindfulness, the principle of gaining a greater awareness of […]
The Power of Solitude
‘The Mystery of Solitude is one of the greatest mysteries in our life. As human beings, we are social creatures and, without others around us from birth, we would not even be able to stay […]