A Hot Bedroom May Cost You a Good Night’s Sleep

The sun has set, your eyes are heavy and all signs point towards you falling asleep. You get into bed for what you hope will be a restful evening so you can be energized in the morning, but instead you’re left tossing and turning all night. Not only do you wake up the next day groggy, but this vicious cycle continues night after night.

Lack of sleep impairs your energy levels, but it can also have serious health consequences; therefore, it’s important that you get to the bottom of your sleep predicament.

There are many reasons why people have trouble sleeping, from sleep apnea to insomnia; sleep conditions can have you awake throughout the night. But one reason why you may not be getting proper sleep has a very easy solution that you can try tonight…

Proper room temperature improves sleep