Three Powerful Practices for Working Through Fear and Negative Emotions

‘It has been said that until you learn to control your emotions, they will control you. This is because virtually all human behavior is motivated by the pain/pleasure principle, which states that:

All behavior is driven either by the act of seeking some perceived pleasure or the avoidance of perceived pain and the avoidance of pain is virtually always a stronger driver than the possibility of pleasure.

When looked at through this lens it becomes clear why fear and other negative emotional states are such powerful and often self-limiting and self-destructive forces in our lives: negative emotional states are uncomfortable, and often painful to experience, which means we will avoid people, situations and circumstances that trigger them like the plague.’

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