Are Winter Allergens Lurking in Your Home?

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The risk of winter allergies can be lowered by preventing the allergens that cause asthma and rhinitis. Although the springtime is more commonly known to produce allergens, the winter can also generate allergens.

During the wintertime we spend many more hours indoors, which can produce allergens. Common winter allergens are dust and mold, and even fragrances can set off an allergic reaction. But sometimes to improve winter allergens it’s important to manage other conditions, such as asthma, which can make them much worse.

5 common winter allergen risks

  • If you have allergies have another person in your household do the vacuuming or dusting; you will be exposed to more of them if you do it yourself
  • On warmer days opening a window can help circulate the air and get rid of excess allergens after cleaning
  • Minimize contact with pets – as stated do not allow them in your bedroom

    • The best way to treat winter allergens is by knowing what yours are so you can devise a plan to reduce your exposure. You may find dust is worse than pet dander, for example. By following the above tips you can help reduce your risk of an allergy attack and actually begin to enjoy winter instead of dreading it. And remember, being cooped up inside for all those months can increase the risk of an allergic reaction, so try to head outdoors as much as possible.

    Reprinted with permission from Bel Marra Health.

    The post Are Winter Allergens Lurking in Your Home? appeared first on LewRockwell.

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