Want Healthy Bones and Teeth?
Phosphorus is a mineral that helps your body maintain healthy bones and teeth.[1] It is essential for life and makes up about 1% of your body weight, making it the second most abundant mineral in your body next to calcium. 85% of the phosphorus in your body is in your teeth and bones; with calcium, it keeps your bones and teeth strong. It also plays a major role in how your body uses carbohydrates and fats, repairs cells, stores energy, and works with B vitamins. Most people are able to get enough phosphorus from their diet, so let’s take a look at the top 10 foods high in phosphorus.
10 Foods High in Phosphorus
Most natural foods contain some amount of phosphorus. Protein-rich foods generally offer the highest amounts of phosphorus, but non-protein sources like whole grains, potatoes, and garlic can also have impressive levels of this essential mineral. Here are 10 foods high in phosphorus: [2]
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