The Holy Grail of Anti-Aging Foods
They are the little blue fruits which put the ‘super’ in superfoods.
Blueberries are jam-packed with health-boosting compounds which have been linked to seemingly endless health benefits.
From the Holy Grail of slowing the ageing process to fighting devastating ailments like heart disease and Alzheimer’s, blueberries have been hailed in numerous studies.
A recent study placed them top of the list when it comes to antioxidant activity – compared to 40 other fresh fruits and vegetables.Â
Antioxidants also help to prevent or delay the onset of certain diseases, such as cancer.
CAN EASE SYMPTOMS OF DIARRHOEA
In Sweden, dried blueberries are used to treat childhood diarrhoea.
Anthocyanoside compounds are believed to kill the E. Coli bacteria, which is sometimes linked to the infection.
BOOST CONCENTRATION AND MEMORY
Researchers at Tufts University in Boston found that ageing mice who were given blueberry extract improved their balance, coordination, and short-term memory.
Anthocyanin, which gives the blueberries their strong purple colour, appears to protect the neurons in the brain.
The post The Holy Grail of Anti-Aging Foods appeared first on LewRockwell.
Leave a Reply