Heard About the Detox Water Craze?
Detox water has become a wildly popular diet craze. Many hail it as a miracle diet and think it can support weight loss. Could this be a revolutionary new way to drop pounds and trim the physique, or is it just another fad diet? Let’s start by understanding what detox water is.
What Is Detox Water?
Detox water is basically water (I recommend distilled water) infused with fruits, vegetables, and/or herbs. Sometimes called infused water, many people use it as part of a body detox strategy.
Water is crucial to your health. Every part of your body depends on water to thrive.[1]Water is key to many basic physiological functions;
The oranges in this recipe add vitamin C. The dash of Himalayan salt gives it a mineral boost that distilled water alone lacks.
- 1 whole cucumber, sliced thin
- 2 orange wedges
- 2 pinches rosemary
- Add a dash of Himalayan salt
5. Kicking Lemon Ginger Water
I call this “kicking” because the chili and ginger give it a kick. Definitely recommended if you like a little spice.
- Squeeze fresh juice from 2 whole lemons
- Add a third lemon, cut into wedges
- Mince about 1-inch fresh ginger root (peeled)
- Add 1 tablespoon (to taste) of fresh ground red chili powder
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