The List Goes On and On

Vitamin C is an antioxidant present in many fruits and vegetables.^[1] Also known as L-ascorbic acid, vitamin C has a wide variety of uses in the body. It supports normal growth and development and helps the body repair damaged tissue.^{[2, 3]} Vitamin C also assists in the production of collagen, a protein that’s necessary for healthy skin, cartilage, tendons, ligaments, and blood vessels.^[4]

To say that vitamin C is beneficial would be an understatement. It influences iron absorption and helps fight cell-damaging free radicals.^[5] A 16-year study found that regular vitamin C supplementation promoted heart health.^[6] Additionally, people who consume foods rich in vitamin C or other antioxidants may lower their risk of high blood pressure.^{[7, 8, 9]}

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