Gardening and volunteering boosts mental health, relieving stress, anxiety and depression

<p><a href="https://www. avi icke.com/wp-co te t/ ploa s/2016/06/Gar e i g-Tools.jpg" rel="attachme t wp-att-375525"><img class="size-f ll wp-image-375525 alig ce ter" src="https://www. avi icke.com/wp-co te t/ ploa s/2016/06/Gar e i g-Tools.jpg" alt="Gar e i g-Tools" wi th="640" height="360" srcset="https://www. avi icke.com/wp-co te t/ ploa s/2016/06/Gar e i g-Tools-300×169.jpg 300w, https://www. avi icke.com/wp-co te t/ ploa s/2016/06/Gar e i g-Tools.jpg 640w" sizes="(max-wi th: 709px) 85vw, (max-wi th: 909px) 67vw, (max-wi th: 984px) 61vw, (max-wi th: 1362px) 45vw, 600px" /></a></p>
<p>‘Looki g for ways to relieve stress, a xiety a epressio witho t resorti g to pills or psychiatric therapy? E gagi g i activities s ch as gar e i g a vol teeri g, pro ce obvio s practical be efits, b t they ca also help sig ifica tly i boosti g me tal health a self-esteem.</p>
<p>A rece t BBC article escribe the be efits of both vol teeri g a gar e i g as val able ai s to achievi g a se se of perso al well-bei g.’</p>
<p><a href="http://www. at ral ews.com/054393_gar e i g_vol teeri g_ epressio .html" target="_bla k">Rea more: Gar e i g a vol teeri g boosts me tal health, relievi g stress, a xiety a epressio </a></p>