Is Your Digestion Bogging You Down?

When you wake up every morning you probably opt for a cup of coffee or tea. Both are great options to kick-start your day, but there is an even better beverage that will not only make you feel good but can provide you with all-day health benefits as well, including aiding in digestion.

The magical beverage we’re talking about is lemon water. You may have heard the buzz about lemon water, but maybe you never really understood what was so great about it. Well, that is why we are here: to explain all the health benefits that lemon water can provide and give you, even more, reasons to consume it on a daily basis.

Health benefits of lemon water

Provides energy

If you can’t keep your hand out of the snack drawer, drink some lemon water instead. Not only does water help us feel full – often when we feel hungry we are actually just thirsty – but lemon water also reduces the temptation to eat fatty foods, which can aid in weight loss.

Boosts our immune system

Lemons contain vitamin C, which is a known vitamin for boosting our immune system. Furthermore, lemons have less sugar than oranges, making them a great alternative.

Improves skin

Lemons contain antioxidants, which have been shown to improve the appearance of skin and prevent wrinkles, blemishes and free radical damage. Lemon water helps purify the skin, removes toxins and leaves us with a glowing complexion.

If you needed a reason to start drinking lemon water daily, we just provided you with seven! Start infusing your water with lemon to experience the many benefits of lemon water today.

Reprinted with permission from Bel Marra Health.

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