Just One Weekend Of Camping Can Reset Your Sleep Rhythm

‘When you’re lying wide awake for the hundredth time because you have severe insomnia – are you thinking of sunshine, the moon, the stars or the far-off mountains? These majestic manifestations of nature might be your best friends when you desperately need to sleep – and need to bounce out of bed in the morning. They teach us the true rhythm of life.
Researchers from the University of Colorado recently found that spending a weekend out camping resets the circadian clock inside our bodies that influences sleeping habits and could provide a boost to our health.’
Read more: Just One Weekend Of Camping Can Reset Your Sleep Rhythm